Resources I Recommend
Radical Acceptance, by Tara Brach
Circle of Stones: Woman's Journey to Herself, by Judith Duerk
Coming into Your Own: A Woman's Guide Through Life Transitions, by Barbara Cecil
Focusing, by Eugene T. Gendlin
Salt, by Nayyirah Waheed
Judge your Neighbour Sheet, from The Work of Byron Katie
Headspace app, downloadable in your mobile phone app store or on Headspace.com
Bobby Klein's Weekly I Ching, on Bobbyklein.com/i-ching
Events & Gatherings
10 day Vipassana Course as taught by S.N. Goenka, Dhamma.org
Silent Together - A day a month to be still, Silenttogether.com
Take 3 deep slow breaths in - and out. Roll your shoulders.
Take a short break from screens or devices (20 minutes). Unplug. Do something manual or simply sit and relax for this time.
Go for a brief aimless walk outside (in nature) if you can.
Call a friend who will listen.
Try to imagine the many people all over the world thinking or feeling the very same things this moment...