Resources I Recommend
Radical Acceptance, by Tara Brach
The Will to Change: Men, Masculinity and Love, by bell hooks
Circle of Stones: Woman's Journey to Herself, by Judith Duerk
Coming into Your Own: A Woman's Guide Through Life Transitions, by Barbara Cecil
Focusing, by Eugene T. Gendlin
Salt, by Nayyirah Waheed
Judge your Neighbour Sheet, from The Work of Byron Katie
Catch it [a simple app to track your moods and reframe your thoughts], downloadable in your mobile phone app store or here.
Headspace [a beautiful app to learn how to meditate in a no-nonsense way], downloadable in your mobile phone app store or on Headspace.com
Bobby Klein's Weekly I Ching, on Bobbyklein.com/i-ching
Events & Gatherings
10 day Vipassana Course as taught by S.N. Goenka, Dhamma.org
Silent Together - A day a month to be still, Silenttogether.com
Take 3 deep slow breaths in - and out. Roll your shoulders.
Put your phone on silent and turn off your computer (20 minutes). Find a place to sit comfortably. Check in with your body to see what it feels like, this moment. Notice, rather than fear, whatever sensation is there.
Go for a brief aimless walk outside (in nature) if you can. Let your 'inner tug' guide you with as to what direction to take at each turn.
Call a friend who can listen. Open up. Let them know what you most need, right now.
Try to imagine the many people all over the world thinking or feeling the exact same things this very moment...