Support Yourself

Resources I Recommend


Radical Acceptance, by Tara Brach

Circle of Stones: Woman's Journey to Herself, by Judith Duerk

Coming into Your Own: A Woman's Guide Through Life Transitions, by Barbara Cecil

Focusing, by Eugene T. Gendlin

Salt, by Nayyirah Waheed


Online Resources

Judge your Neighbour Sheet, from The Work of Byron Katie

Headspace app, downloadable in your mobile phone app store or on

Sarah Varcas' intuitive astrology blog, on


Events & Gatherings

10 day Vipassana Course as taught by S.N. Goenka,

Silent Together - A day a month to be still,


Urgent Self-Support

Take 3 deep slow breaths in - and out. Roll your shoulders. 

Take a short break from screens or devices (20 minutes). Do something un-electronic or simply sit and relax.

Go for a brief aimless walk outside (in nature) if you can.

Call a friend who will listen.

Try to imagine the many people all over the world thinking or feeling the very same things this moment...